Healthy Cauliflower Mashed Potatoes: The Secret to Guilt Free Eating

Do you love mashed potatoes but are looking for a healthier alternative? Are you tired of all the same old side dishes? Cauliflower mashed potatoes are an incredibly versatile, nutritious, and delicious way to enjoy a traditional and comforting favorite.

Today, you'll see the benefits of adding cauliflower mashed potatoes to your diet, I'll provide helpful tips and tricks for preparing this dish, and discuss how to customize it to your own tastes.

Here's your step-by-step guide for making the perfect cauliflower mashed potatoes. With recent studies showing that cauliflower is packed with vitamins and minerals, I promise you'll find more than one reason to make these a new staple!

How to Make the Best Cauliflower Mashed Potatoes:

Ingredients:

Instructions for Healthy Cauliflower "Mashed Potatoes":

1. Prepare the Cauliflower:
- Remove the leaves and stem from the cauliflower head, and cut it into florets.

2. Steam or Boil the Cauliflower:
- You can either steam or boil the cauliflower. To steam, place the cauliflower florets in a steamer basket over boiling water and cook until very tender (about 10-15 minutes). To boil, bring a large pot of salted water to a boil, add the cauliflower, and cook until tender (about 10 minutes).

3. Drain and Dry:
- Once the cauliflower is cooked, drain it well. You may also want to pat it dry with a clean kitchen towel or paper towels to remove excess moisture.

4. Mash the Cauliflower:
- Place the cooked and drained cauliflower in a food processor (this Ninja is my favorite!) or blender. You can also use a potato masher for a chunkier texture. Add minced garlic, butter, salt, and pepper.

5. Blend Until Smooth:
- Blend or process until the cauliflower reaches your desired consistency. If it's too thick, you can add a little bit of milk or cream to achieve a creamier texture.

6. Adjust Seasoning:
- Taste the cauliflower mash and adjust the seasoning as needed. Add more salt, pepper, or butter to suit your taste.

7. Garnish (Optional):
- Garnish the cauliflower mash with chopped fresh herbs, such as parsley or chives, for added flavor and a pop of color.

8. Serve:
- Transfer the cauliflower mash to a serving bowl and serve it hot.

Cauliflower mashed potatoes are SOOO easy and a versatile side dish that pairs well with a variety of main courses. They're great for people doing keto who need to watch their carb intake.

Feel free to customize it to your liking by adding cheese, sour cream, or other seasonings. 🙂

As you can see, cauliflower mashed potatoes are a healthy and delicious alternative to traditional mashed potatoes. By using nutrient-rich cauliflower as a base, you can create a nutritious meal without sacrificing flavor.

As a healthier alternative to mashed potatoes, cauliflower mashed potatoes may just be the perfect side to add to your next meal.

The next time you're looking to switch up your side dish, give cauliflower mashed potatoes a try – you won't be disappointed! They're one of my absolute favorites!