I love love love sweet potato fries so I'm so excited to share this recipe with you! Baked sweet potato fries are a delicious, nutritious and easy way to switch things up in your weekly meal plan.
Whether you’re looking for a healthy snack or a side dish for dinner, these baked sweet potato fries are sure to delight those who love the sweet and savory combination. According to a survey from the Academy of Nutrition and Dietetics, sweet potatoes are the fourth most popular vegetable consumed in the United States. With their naturally sweet flavor and high nutrient content, it's no wonder they’ve become so popular! So let’s get started!
Delicious Baked Sweet Potato Fries:
Ingredients:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste for spice)
- Salt and black pepper to taste
- 2 tablespoons cornstarch (optional, for extra crispiness)
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Instructions for Baked Sweet Potato Fries:
1. Preheat the Oven:
- Preheat your oven to 425°F (220°C).
2. Prepare the Sweet Potatoes:
- Peel the sweet potatoes and cut them into matchsticks, wedges or chips, keeping them roughly uniform in size for even baking.
3. Soak in Water (Optional):
- If you have time, you can soak the sweet potato fries in cold water for about 30 minutes. This can help remove some of the starch and make the fries crispier. Pat them dry with a clean kitchen towel before moving on.
4. Seasoning Mixture:
- In a large bowl, mix together the olive oil, garlic powder, smoked paprika, dried thyme, ground cumin, onion powder, cayenne pepper, salt, and black pepper. If you want extra crispiness, you can add cornstarch to the seasoning mixture.
5. Coat the Sweet Potatoes:
- Toss the sweet potato sticks, wedges or chips in the seasoning mixture, ensuring they are evenly coated.
6. Arrange on Baking Sheet:
- Line a baking sheet with parchment paper. Arrange the seasoned sweet potatoes in a single layer, ensuring they are not overcrowded. This helps them crisp up rather than steam.
7. Bake:
- Bake in the preheated oven for 20-30 minutes, flipping the fries halfway through the baking time. The total cooking time may vary based on the size and thickness of your fries, so keep an eye on them.
8. Serve:
- Once the sweet potato fries are golden brown and crispy, remove them from the oven. Serve immediately.
9. Optional: Garnish and Dip:
- Garnish the baked sweet potato fries with fresh chopped herbs like parsley or cilantro if desired. Serve with your favorite dipping sauce, such as aioli, ketchup, or yogurt-based dip.
Feel free to customize this recipe by adding your favorite vegetables or adjusting the spice level to suit your taste!
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In conclusion, baking sweet potato fries is the tastiest, healthiest, and most economical way to enjoy this beloved snack or for dinner sides! Baking sweet potato fries not only brings out its natural sweetness, but with the right seasonings, you can also make them exciting and flavorful.
Whether you opt to make them as a healthy side dish or a enjoyable snack, baked sweet potato fries will be a satisfying experience that won't empty your pocketbook!
Eat some for me, my friends! 😉
xoxo,
Comment your thoughts!