Healthy Low Calorie Zucchini Bread: Gluten Free
If you have a hankering for zucchini bread, this is the best gluten free low calorie zucchini bread recipe to date and I’m still working to perfect it (so give me…
The Ridiculously Easy Way to Meal Prep for Beginners
I’ve been wanting to write a meal prep for beginners post for a whileeeee now. So here it is friend! Let me ask you…. Are you tired of spending hours…
Irresistibly Delicious Low Calorie Comfort Foods for Cozy Nights In
Whether you’re looking to get a head start on your New Year’s resolutions, or just looking to switch up your routine, low calorie comfort foods are a great option for…
BEST Healthy Oven Baked Sweet Potato Fries for Easy Dinners
I love love love sweet potato fries so I’m so excited to share this recipe with you! Baked sweet potato fries are a delicious, nutritious and easy way to switch…
The Ultimate Lentil Shepherds Pie Recipe: Best Vegetarian Comfort Food
We all know comfort food is the best kind of food. But did you know you can make a hearty and nutritious dish without sacrificing flavor, or spending hours cooking?…
join Beyoutiful Souls
Get access to the latest life and wellness tips
behind the blog
Meet Megan Kelsey
Blogger + Wellness Coach & Former NASM Personal Trainer
Megan Kelsey began her health, fitness, and lifestyle journey over 10 years ago! She is a former National Academy of Sports Medicine Certified Personal Trainer as well as a full-time healthcare worker in the medical field. Megan Kelsey realized her passion for helping transform other women's lives when she underwent a 50-pound physical and mental transformation. Through self-development, the gym, and learning how to fuel her body.. Megan Kelsey overcame binge eating and her negative self-talk allowing her to re-establish herself as a young and powerful woman ready to teach others. Megan Kelsey's passion for teaching other women self-confidence, independence, and self-worth are displayed throughout her guidance of beginner exercise, proper nutrition, and lifestyle tips. She inspires beginner women by using her own fitness transformation to show that ANYONE can change when they're ready!
Where To?
1st Phorm
1st Phorm supplement products have been one of my biggest solutions to the obstacles I've faced while seeking to improve my health and physique. Because of this I'm now an affiliate, any purchases made through this link will provide commission at no cost to you.
Amazon Shop
My BEST amazon round ups from holiday must haves, go to fitness equipment, to every day home essentials! This list is always growing so make sure you subscribe to the shop for easy access!
LiketoKnow.it
Always in search of the next best thing?! Shop these favorite styles and trends for your upcoming events and the latest seasons. Make sure your closet and home are full of the items that make you feel your best!
My Latest Obsessions
· In: Blog, Building a Routine, LIFESTYLE, NUTRITION
The Ridiculously Easy Way to Meal Prep for Beginners
I’ve been wanting to write a meal prep for beginners post for a whileeeee now. So here it is friend! Let me ask you…. Are you tired of spending hours…
Irresistibly Delicious Low Calorie Comfort Foods for Cozy Nights In
Whether you’re looking to get a head start on your New Year’s resolutions, or just looking to switch up your routine, low calorie comfort foods are a great option for…
· In: Blog, Building a Routine, FITNESS, LIFESTYLE
A Guide to Healthy New Year’s Resolutions for Weight Loss: Revamp Your Lifestyle
The start of a new year is an exciting time filled with the promise of roaring success and unique opportunities for personal development. For many of us, especially post holiday…
· In: Blog, Building a Routine, FITNESS, Gym Accessories
How to Find the Best Paper Fitness Planner for Beginners
Are you looking to start a fitness journey but don’t know where to begin? Starting with a paper fitness planner for beginners is the perfect way to keep track of…
· In: ACTIVEWEAR AND GEAR, Activewear/Athleisure, Blog, Equipment, Gym Accessories
Must-Have Workout Gifts for Guys Who Love Fitness
Finding gifts for fitness-loving guys can be a challenge. The options are endless when deciphering what is best for a guy’s needs in the gym. That’s why I’ve created this…
· In: Blog, Building a Routine, LIFESTYLE
50 Best Practical Gifts for Night Shift Workers
Everyone has that one person on their list that seems impossible to gift. This post is a foolproof way to find the best gifts for night shift workers. Navigating the…
· In: Blog, Building a Routine, LIFESTYLE
Celebrate Non Scale Victories: Beyond Weight Loss
Have you ever felt discouraged by the number on the scale? You’re not alone. Many of us have been conditioned to believe that our worth is tied to that little…
· In: Blog, LIFESTYLE, NUTRITION
Wicked Healthy Halloween Treats: 13 Guilt Free Snack Recipes
This post is about guilt free snack recipes for healthy halloween treats. Are you craving Halloween treats but worried about derailing your healthy eating habits? Well, fear not my friend!…
Sensational 7 Best Colleen Hoover Books Ranked In Order
This post is about the best Colleen Hoover books ranked! Who doesn’t love a new great book?! Colleen Hoover is a breakout best-selling author whose books fall into multiple genres….
· In: Blog, Gluten Free/Organic, NUTRITION
Healthy Low Calorie Zucchini Bread: Gluten Free
If you have a hankering for zucchini bread, this is the best gluten free low calorie zucchini bread recipe to date and I’m still working to perfect it (so give me…
· In: Blog, Gluten Free/Organic, NUTRITION
BEST Healthy Oven Baked Sweet Potato Fries for Easy Dinners
I love love love sweet potato fries so I’m so excited to share this recipe with you! Baked sweet potato fries are a delicious, nutritious and easy way to switch…
· In: Blog, Gluten Free/Organic, NUTRITION
The Ultimate Lentil Shepherds Pie Recipe: Best Vegetarian Comfort Food
We all know comfort food is the best kind of food. But did you know you can make a hearty and nutritious dish without sacrificing flavor, or spending hours cooking?…
· In: Blog, Gluten Free/Organic, NUTRITION
Easy Vegetarian Mushroom Stroganoff- A Healthy and Delicious Recipe
If you love classic stroganoff, but are looking for a twist, try this flavorful vegetarian mushroom stroganoff recipe! With its rich and creamy sauce, tender mushrooms, and umami flavor, this…
· In: Blog, Gluten Free/Organic, NUTRITION
To Die For Veggie Loaded Chili – Best Vegetable Chili Recipe
Chili is a classic comfort food, but the traditional dish usually isn’t loaded with much nutrition. It’s time to spice things up! Veggie loaded chili is a delicious and simple…
· In: Blog, Gluten Free/Organic, NUTRITION
Delicious Spaghetti Squash and Turkey Meatballs: How to Cook Spaghetti Squash
Ready for a wholesome and delicious family dinner that is both easy to make and nutritious? Look no further than spaghetti squash and turkey meatballs. With just a few basic…
· In: Blog, Gluten Free/Organic, NUTRITION
One Pan: Chicken and Vegetable Stir Fry for Busy Weeknights
Stir fry is a simple, nutritious, and flavorful way to enjoy a variety of vegetables and protein. If you want to improve your cooking skills, whip up a delicious chicken…
· In: Blog, Gluten Free/Organic, NUTRITION
Easy Butternut Squash Soup Recipe – Quick & Delicious
This savory and surprisingly easy to make butternut squash soup is packed with vitamins, minerals, and other essential nutrients. It’s a nutritious and tasty way to warm up with during…