Finding gifts for fitness-loving guys can be a challenge. The options are endless when deciphering what is best for a guy's needs in the gym. That’s why I've created this gift guide to the must-have workout gifts for guys who love fitness! From gym bags and sneakers to protein powders and massage guns, here are the best workout gifts for guys who love fitness!
Best Workout Gifts for Guys:
1. Supplement Gift Ideas for Guys
Supplements make some of the best fitness gifts that you can give someone. They are one of the most powerful tools in being successful in the gym.
From pre-workout options to intra-workout and post-workout, I'm giving you my favorite products from each category to ensure that the fit guys in your life are covered. These are great gift options that any guy would give you a huge hug, or kiss 😉 for!!
Pre Workout: The Best Pre Workout for MEn
BENEFITS:
Steel has one of the best pre workouts I've come across in the fitness supplement industry. Steel supplements are backed by science.
The owner, Jason Huh, was a former IFBB Pro Bodybuilder and has an immense amount of knowledge surrounding what's best for your body. He paired up with Dr. Paul Denning to bring only the BEST to the fitness world.
What I love about Steel Supplements is that they list EVERY ingredient in the product. A lot of times you'll see a "proprietary blend" and it doesn't give you the exact breakdown of how much caffeine and supporting ingredients are in that mix.
Denver and mine's favorite flavor is the Blue Sky, linked above. It has 175mg per one scoop and you're allowed up to two scoops, making the dose up to 350mg of caffeine. So whoever this supplement gift is for has the option to go half in on energy or allllll in in order to hit those fitness goals.
We love love love, Steel supplements. I can't mention it enough. I plan to do a more in-depth steel pre workout review in the near future. Steel pre workout is hands down, one of the best supplements I can recommend!
Non Stimulant Pre workout Additive: The BEst Pump Supplement
BENEFITS:
Depending on how in-depth you've researched fitness supplements, you may or may not have heard of a pump formula. A pump formula is a vasodilator that increases the blood flow to your muscle. It's primary role is to fill the muscles with nutrients and blood supply to push harder and longer, leaving visible results of muscle fullness and definition.
Fun fact: when you hear people say "get swole", this is technically what they're referring to!
Pumped AF is non stim pre workout. It's stimulant-free and caffeine-free. Therefore, it can be used by itself for someone who doesn't want a stimulant-based pre-workout or in combination with a pre-workout, like Blue Sky, mentioned above.
Can women take pumped, too? Absolutely! This pump supplement isn't just meant for the male population. I take this for every workout to increase the ability for muscles to work at their best!
The Best Intra Workout Supplements
While it's common knowledge to have a great pre workout meal, it's crucial to have an intra workout supplement to provide your muscles the energy it needs during a workout as well.
Hyperade is a glycogen and electrolyte formula. What does that mean?? It's a carbohydrate formula utilizing a cluster dextrin approach.
The cluster dextrin provides a sustained release of energy into the muscle without creating an insulin spike in the blood sugar.
As lactic acid starts to build up, this carbohydrate provides an increased endurance and hydration of the muscles leading to increasing strength, while the electrolytes are restored in a balanced fashion to replace all the electrolytes lost through sweating.
Steel Hyperade is SUCH an amazing supplement to use instead of reaching for a sugary gatorade that will spike the blood sugar and insulin.
best Post Workout Protein powder
A great protein powder is essential to any fitness regime. It's so important for muscle recovery and building lean muscle.
There are many different kinds of protein powders even though they all may look the same on a shelf.. whey concentrate, whey isolate and whey hydrolysate. For now, and for the sake of easy understanding for a perfect fitness gift, I'll explain why whey isolate is one of the best supplements.
One of my absolute favorite protein powders is Dymatize Iso100 Hydrolyzed Protein Powder. It has 25 grams of protein which is phenomenal compared to most coming in around 18-20 grams of protein. It has the least amount of fat and least amount of carbohydrates, while maximizing the amount of protein.
What I love most about Dymatize hydrolyzed protein, is that it is a whey isolate protein. A whey isolate protein undergoes more filtering than a regular whey protein powder, extracting the lactose leaving mainly protein behind.
This protein is soooo much easier to digest and easy on the stomach due to the lack of a huge amount of lactose. It IS NOT milk free, so it's not meant as a milk allergy protein but more as a lactose intolerant protein powder.
*PRO TIP: Mix this gourmet chocolate with a scoop of PBFit, and it tastes like a Reese's peanut butter cup 😉
Or get the Fruity Pebbles (which I'm currently drinking as I type this!) and mix it with 6 ounces of milk. Tastes JUST like the leftover milk from a bowl of Fruity Pebbles 🙂
2. Best Workout Accessories for Him
Workout accessories can seriously make or break a gym session, lol. I can't tell you how many times I've forgotten one of my favorite pieces of gym gear and I was totally bummed throughout my workout. Denver has so many little things he likes to take with him to the gym and these are some of the best workout accessories for guys that he personally recommended!
Add these workout accessories into his daily routine for the best workout vibe!
Shaker Bottle
Shaker bottles have been around for yearsssss now and I swear we have a collection of 20+ shakers, lol. It's a great problem to have. A shaker bottle is a budget friendly gift idea that is such an important gym accessory! We use ours for our pre workout, intra, and post workout powders!
Lifting Straps
If you have a fitness fanatic in your life who loves to lift heavy, this next gym gear gift idea is perfect for them! Lifting straps, clean press straps or wrist straps (all the same thing) are long pieces of material that wrap around the wrist and then around the piece of equipment being lifted. They are beneficial in so many ways. They allow the lifter to lift heavier, it protects the hands from the friction of the bar and it's so much cleaner than chalk!
a Five-Star Gym Bag
A gym bag is another vital accessory to have for the gym. Think of all the things needed to get to the gym, needed to get a great workout in, and then all the post workout needs. Our gym bags hold our keys, headphones, shakers, towels, gym shoes, shower slides, clothes and everything else we need! I know I for certain couldn't have a great workout without a solid gym bag!
Blender Water Bottle
Protect the environment AND the person you love with a reusable water bottle, like this blender water bottle. Denver loves his! It provides the functionality of a shaker bottle, with the lid of a water bottle. Perfect for water, a smoothie or any of the supplement powders I mentioned in the best supplement gifts section!
Locker Lock
This one's pretty self explanatory, but having the confidence that you can throw your things into a gym locker and peacefully complete a workout is important! Locker locks don't have to be expensive. Grab a cheap locker lock as a stocking stuffer for your gym lover!
Adidas Gym towel
I've used my own personal towels from the house at the gym and I just don't recommend it. There's not enough coverage, you have to worry about them forever obtaining the gym stench, and point blank you don't want to mess up your nice towels! Grab a sports towel that is designated to the gym for showers and sauna sessions!
gym hat
There's something about wearing a hat in the gym that makes you feel like you're in your own world. Throwing on a ball cap and getting in the zone elevates a workout to the next level. Such a simple and effective fitness gift!
Gym Bench Towel
Okay, I never knew I needed such a thing until Denver showed these to me! The back of this towel has a piece of fabric folded over and sewn so it creates a "hood" to lay over the top of a workout bench.
Not only are they great for a sweat/germ barrier between you and the bench, but have you ever tried to save your spot at a piece of equipment in the gym and had to leave your phone, keys, etc. to keep a spot? Not the best feeling!
Grab a pair of these bench press towels as a unique fitness gift that nobody else is thinking of!
wireless headphones
Gone are the days of having worry about getting caught up in the wire connecting headphones and a music device. Over the ear headphones are back in style like these Soundcore noise cancelling over the ear headphones. Either these or a wireless earbud are perfect for getting in the mind to muscle connection mindset!
apple watch
This next fitness gifts for men is the latest fitness tech and ultimate gift! While monitoring heart rate, tracking exercise and playing music.. it gives you the recovery times, blood oxygen and EKG measurements per your bodies specific need. This gym accessory has completely changed my life and the quality of my workouts!
silicone rings
Save your rings! Silicone rings are the perfect fitness gift for someone who's married or engaged, heck even if they're used for fashion purposes. The wear and tear rings take in the gym is shocking. Don't risk tearing up such a sentimental piece of jewelry when it can easily be swapped out for a comfortable statement piece!
Ventilated lifting gloves
Ever taken off your gloves and said yuck? Lol, literally just made a face at the thought of it. Ventilated lifting gloves help keep hands less sweaty, less stinky and give a great gripping option to protect the palms and fingers from constantly rubbing the barbell or dumbbell.
Portable power bank
A dead phone or device is a definite mood killer in the gym. We use our phones and accessories for so many things these days that if it weren't for decent battery lives, we'd be screwed. Grab a portable power bank so your gym enthusiast won't ever have to worry about missing music during their workout or being able to track their reps and weight during a lift.
workout app subscription
Just because the person in you life goes to the gym doesn't mean they feel like a gym expert. A lot of people need guidance and direction on not just what kind of workout to do, but how many reps and sets to complete in order to see progression. A workout app subscription is such a great gift because a lot of people hesitate to spend it on themselves.
3. Best Gym Clothes for Guys
Personally, I think any person who steps foot into the gym likes to feel good about themselves! The number one thing that helps someone feel their best in the gym is clothes that not only look great, but feel comfortable and move with your workout. These are some of our favorite gym clothes for guys!
Gym shirts
Two of our favorite activewear brands are Ryderwear and Gym Shark. I think I've become slightly more attracted to Ryderwear than Gymshark, but they're both great brands.
You want to find workout shirts that are comfortable, durable to get through workouts and provide the coverage you want through even the most strenuous workouts.
5 inch gym shorts
Some people prefer strength training in pants vs shorts. When it comes to choosing the perfect pair of shorts, 5 inch gym shorts are the best option for any movement a gym workout might throw.
Baggy basketball shorts just don't hold up when you're doing inverted motions. 5 inch shorts are short enough to not be in the way, but long enough that they're not riding up in places you don't want them, lol.
workout underwear
Let's face it. You need durable underwear to get through a tough workout. I personally don't know how guys make it through a workout in boxers, lol. I feel like that's like women working out without a sports bra. These workout underwear are perfect for support and breathable through all that sweat.
compression shorts
Like I said, people have a preference when it comes to the pants they like to wear in the gym. If your gym lover likes to wear baggy shorts, that's great... more flow! But grab them some compression shorts to throw on underneath so they feel comfortable in whatever position they're in!
weight lifting shoes
It's crucial to wear the right shoes when weight training. There's a purpose of support and stability that weight lifting shoes provide. Platform shoes and other shoes like these Otomix weight lifting shoes that Denver likes to wear. They're comfortable and roomy, but provide the flat frame necessary for a great leg workout.
Running Shoes
Great shoes tend to be underrated. I've been that person who literally bought a pair of running shoes from Walmart and that was like the least "good idea" ever.
Since learning I actually need to support the arches of my feet to prevent foot injuries, I've invested in reallllly really good shoes! Some of the best brands are Hokas, Brooks and Asics.
lululemon socks
THESE. ARE. LIFE. CHANGING. I never knew I needed an amazing pair of socks until these suckers came into my life.
These Lululemon socks hug your feet like the best hug you've ever received, LOL. I know that sounds crazy but they're perfectly form fitting and have an ankle tab on the back to prevent your shoes from rubbing the hell out of your ankles.
I've bought two packages so far and I'm sure there are more to come in my future!
shower slides
E-SSEN-TIAL. Public anything comes with the knowledge of germs, but especially gym showers that hold stagnant water and washed off gym germs. Shower slides such an important gym accessory to have handy in your gym bag! I never go to the gym without mine! Neither does Denver.
4. Top Recovery Workout Gifts for Him
Most people tend to skip over recovery after a workout because they think it's less important or honestly just doesn't feel as good as working your body in the gym. But my friends, recovery is NECESSARY in order to see results and to keep your body healthy and moving in the right direction. These are the best recovery workout gifts for guys!
Massage Theragun
Massage guns, like a Homedics Theragun or Theragun Pro, have become front and center to workout recovery tools. It's like getting a massage while saving $160 every time. These vibrating massage guns work out knots in sore muscles, releasing the muscle fiber back to its normal state. It speeds up recovery time, eases the tension of muscles and provides the satisfaction of relief after the gym.
A sleep formula
Professional athletes are some of the best people to take fitness and recovery advice from. Using a sleep formula like Rested AF is proven to help improve sleep quality and give your body the recovery it needs during sleep.
If you didn't know, sleep is THE time that your body recovers and regenerates cells the most. Investing in a sleep formula is proven to improve muscle recovery and protein synthesis!
oura ring
If you haven't heard of the Oura Ring, let me fill you in real quick. It's like wearing an Apple Watch but take it up 15 notches (as much as I ADORE my Apple Watch!) Some people don't like the bulkiness of an fitness watch and that's where this sweet baby comes in!
The Oura Ring is some of the latest technology and has astounding five-star reviews. It works by using sensors on the inside of the band to track activity, sleep and recovery. Scientists say that this is the best place to measure your heart rate, opposed to the wrist!
If I kept writing more about the benefits of the Oura Ring, it would turn into an Oura Ring review. LOL. Check out all the amazing benefits and facts!
cyroball cold massager
Okay, so combine a hand massager, with the coolness of an ice pack and you have the cyroball massager. It's a deep tissue cold therapy, perfect for aching muscles.
This makes such a unique Christmas gift for those who love fitness or have achy muscles in general! It helps to reduce inflammation and swelling while maintaining its cold temperature for SIX HOURS!!
yoga mat
Adding a yoga mat to a collection of home gym equipment or using it for at-home workouts is a great gift idea! I just started yoga and there's a solid difference in a cheaply made yoga mat and one to splurge on. The best thickness for a yoga mat is 4mm! It's durable enough for cushion and stability through a workout but light enough to travel with!
fitness journals
Not everybody likes to pen-and-paper their accountability. But those who do, know how beneficial a fitness journal is. They're perfect for tracking recovery, macro intake, water intake, workouts, reps, sets and total volume of weight. Grab your fitness junkie a fitness journal for their workout gift!
foam roller
A foam roller is one of the best budget friendly options for workout gifts! There are so many types of foam rollers but choosing a foam roller like this helps pin point muscle tension to a T. The rigid edges help to roll out kinks in the muscle until you hit a pain point, and then you can hold it there for 30 seconds to release that tension!
With this awesome workout gifts for him guide, you’ll be sure to find the perfect workout gift for the fitness-loving man in your life. Whether he’s into running, weight lifting, or yoga, there’s something here for everyone. Get him the perfect gift to help him stay motivated and keep him looking and feeling his best!!
xoxo,
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