Chili is a classic comfort food, but the traditional dish usually isn't loaded with much nutrition. It's time to spice things up! Veggie loaded chili is a delicious and simple way to get a hefty helping of vegetables with every bite of chili.
Today we're diving into the benefits of this dish, exploring how to make the recipe easily, and going over tips for switching it up to your own taste.
With the right ingredients, veggie loaded chili is an incredibly nutritious meal everyone will enjoy! Get ready for a flavorful and nutrient packed dish that is sure to warm you up this winter!
Veggie Loaded Chili Recipe:
Ingredients:
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (choose your favorite color)
- 1 zucchini, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) black beans, drained and rinsed
- 1 can (14 oz) kidney beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 cups low-sodium vegetable or chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- Olive oil for cooking
- Optional toppings: shredded cheese, chopped green onions, cilantro, plain Greek yogurt
*I know this looks like a lot of ingredients but it's sooo simple to make!!*
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Instructions for Veggie Loaded Chili:
1. Brown the Turkey:
- In a large pot or Dutch oven, heat a bit of olive oil over medium heat. Add the lean ground turkey and cook until browned, breaking it apart with a spoon as it cooks.
2. Sauté Vegetables:
- Add diced onion, minced garlic, bell pepper, zucchini, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.
3. Add Beans and Tomatoes:
- Stir in the black beans, kidney beans, diced tomatoes, and tomato paste.
4. Season the Chili:
- Add chili powder, cumin, paprika, oregano, salt, and pepper to the pot. Stir well to combine.
5. Pour in Broth:
- Pour in the vegetable or chicken broth, ensuring all ingredients are well combined.
6. Simmer:
- Bring the chili to a boil, then reduce the heat to low. Cover and simmer for at least 20-30 minutes to allow the flavors to meld. You can let it simmer longer for even richer flavors.
7. Adjust Seasoning:
- Taste the chili and adjust the seasonings if needed. Add more salt, pepper, or chili powder according to your preference.
8. Serve:
- Ladle the veggie-loaded chili into bowls. Top with optional toppings such as shredded cheese, chopped green onions, cilantro, or a dollop of plain Greek yogurt.
9. Enjoy:
- Serve the chili hot and enjoy your delicious, veggie-loaded, and protein-packed meal!
Feel free to customize this recipe by adding your favorite vegetables or adjusting the spice level to suit your taste.
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Veggie loaded chili is a delicious, healthy, and easy-to-make meal. By adding all kinds of vegetables to the mix, you can add flavor, texture, and a nutritional boost--for little effort and investment.
This chili can be modified in countless ways to accommodate new ingredients and flavors. For a hearty and wholesome meal that everyone in the family can enjoy, veggie-loaded chili is the way to go.
As Robert Farrar Capon famously said, "The secret of good cooking is, first, having a love of it... Second is to be absolutely sure of your ingredients."
Try out veggie loaded chili and enjoy the benefits of this delicious and healthy meal! 🙂
xoxo,
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