Ready for a wholesome and delicious family dinner that is both easy to make and nutritious? Look no further than spaghetti squash and turkey meatballs. With just a few basic ingredients and minimal prep time, you can have a meal that is packed with flavor and rich in vitamins, minerals, and protein.
Not only is this meal a crowd pleaser, it is also budget-friendly and lower in calories and fat than traditional spaghetti dishes.
In this post, I'm showing you how to make the ideal spaghetti squash and turkey meatballs dish with step-by-step instructions and helpful tips. Get ready to indulge in a meal that is both delicious and healthy – it's time to roll up your sleeves and get cooking!
Spaghetti Squash and Turkey Meatballs
Ingredients:
-1 medium-sized spaghetti squash
- Olive oil
- Salt and pepper
Turkey Meatballs:
- 1 lb ground turkey
- 1/2 cup breadcrumbs (whole wheat or almond flour for a low-carb option)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For Tomato Sauce:
- 1 can (14 oz) crushed tomatoes
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
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Instructions for Spaghetti Squash and Turkey Meatballs:
1. Prepare the Spaghetti Squash:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides with olive oil and season with salt and pepper.
- Place the squash, cut side down, on a baking sheet.
- Roast in the oven for 40-50 minutes or until the squash is tender.
2. Make the Turkey Meatballs:
- In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, chopped parsley, chopped onion, minced garlic, egg, dried oregano, dried basil, salt, and pepper.
- Mix until they're well combined.
- Form the mixture into meatballs, about 1 to 1.5 inches in diameter.
3. Cook the Turkey Meatballs:
- In a skillet, heat a bit of olive oil over medium heat.
- Add the meatballs and cook until browned on all sides and cooked through, about 10-12 minutes.
4. Prepare the Tomato Sauce:
- In the same skillet or another saucepan, combine crushed tomatoes, minced garlic, dried oregano, dried basil, salt, and pepper.
- Simmer the sauce for about 10 minutes.
5. Assemble the Dish:
- Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Place a serving of spaghetti squash on a plate, top with turkey meatballs, and spoon tomato sauce over the top.
6. Garnish and Serve:
- Garnish with additional Parmesan cheese and fresh parsley if desired.
- Serve hot and enjoy!
This dish is a tasty and nutritious alternative to traditional pasta and meatballs, offering a lighter option with plenty of flavor. Adjust the seasonings and ingredients to suit your taste preferences.
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Spaghetti squash and turkey meatballs can be a delicious and nutritious meal that anyone can enjoy. It is lower in calories and carbs than traditional pasta and can be made in a variety of ways.
It’s simple to make, with the roasting of the squash taking the longest. The ingredients are budget-friendly and can be easily found in any grocery store.
Spice it up with favorite herbs, sauces, and vegetables. Whether you’re looking for a meal that’s healthier than traditional pasta, or just another way to enjoy the deliciousness of turkey meatballs, this is the perfect tasty and nutritious dinner choice.
I hope you enjoy this spin on spaghetti and meatballs!
xoxo,
Comment your thoughts!