Original price was: $39.99.$15.97Current price is: $15.97.
This weight training full body program was designed to be completed 3 days a week, in a gym, so that you have access to all equipment utilized in the workouts. Gain muscle while losing fat using this specifically designed program that incorporates strength training and HIIT cardio.
Description
This 12 week gym full body program includes:
3 months worth of workouts (with beginner, intermediate and advanced modifications)
Grocery shopping list
How to achieve your goals guide
Goal planner
Daily scheduler
Month Breakdown of when to do each exercise
Exercise library
The 12 weeks of workouts are divided into lower body, upper body and abs/cardio. This weekly split is meant to give you a complete body workout so that you only have to exercise 3x a week, if you choose.
The program is divided into weeks 1-4, 5-8 and 9-12 with proper progression to not only build your muscles but to also create overall stability and fat loss.
This program was designed to be completed in a gym so that you have access to all equipment utilized in the workouts. By applying this program as your new routine, you will gain optimal muscle while losing fat.
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