Let’s talk toxicity. We all have people in our life that in some way bring negative energy. Whether it be attitudes, their perspective on life, the way they talk, tone…
Baby Steps: How to Start Your Fitness Journey, Part 3 of 3
Ah, baby steps. We all know it, you already know what I’m going to say don’t you? “Rome wasn’t built in a day”. It’s the truth when it comes to…
Enjoy Working Out: How to Start Your Fitness Journey, Part 2 of 3
Find your interest and what you enjoy! The great thing about living in a free country, we get to do WHAT we want. Which means, when it comes to exercise,…
Yo-Yo Dieting: Fit to Fat to Fit
How to Get Over Depression and Anxiety For Good
This post is all about how to overcome depression and anxiety. Let me preface this entire section of my blog by stating that I am NOT a therapist, counselor, psychologist,…
7 Steps: The Ultimate Sunburn Relief Guide
If you read my personal trek through google and Pinterest “remedies” in Sunburn: 5 Things You’re Doing to Sabotage Healing, you would know that I needed to come up with…
Sunburn: 5 Things You’re Doing to Sabotage Healing
It’s finally summer! As excited as we all are, we know there is a common threat to all of us.. SUNBURN.No one wants it. However, it’s bound to happen to…
Mindset: How It Is Affecting You and 15 Ways to Make It Better
I touched base on the topic of mindset in email to my insiders this week. However, I feel as if it’s something that should be discussed more in depth because…
Find Who You Are, Your Calling and Your “Beyoutiful Soul”
What defines beauty to you? Do you find it physical attributes? Skin tone? Maybe hair, sense of style or even someone’s physique? Possibly, you are someone who resonates more with…
5 Quick, Easy and Healthy Recipes Under 10 Minutes
Are Abs Really Made In The Kitchen? My friends, clean eating is EIGHTY percent responsible for your fitness journey. EIGHTY!Have you ever heard the term, “Abs are made in the kitchen”?…