The hardest part for most of us is finding the “good” in being alone. As soon as we go into a break up or we lose whoever it is that…
The Best Guide to Crockpot Chicken Fajitas
I love crockpot chicken fajitas! Crockpot meals in general are amazing but this one in particular is by far one of my favorite meals to cook when I feel like…
How to Pass The NASM CPT Exam 2020 [VIDEO]
I was sweating bullets during this NASM CPT exam. Yes, it’s hard. It’s meant to be. If it weren’t, anybody and everybody would be personal trainers. However– if I can…
5 Favorite Fitness Myths Debunked
I’m debunking five of my favorite myths in fitness. Why?Because I’m walking, breathing proof that none of them are true. We’re already aware that the news and media are biased….
10 Ways to Life Detox and The Benefits We Reap
This post is all about how to do a life detox. I don’t know about you, but I feel like sometimes our lives just need a refresher, a clean slate…
How to Make the Most Out of Setbacks
It would be amazing if we could go through life without any setbacks. But then again, would we learn all of the life lessons we’re supposed to if we didn’t…
11 Attractive Benefits That Make Exercise More Appealing
We’ve all heard it our entire lives.. “You should be exercising at least 30 minutes every day”. But for alot of us, we already have so much on our plates…
Top 5 Workout Accessories: The Best Options for 2023
This blog is all about the best workout accessories. Sure you can get a great workout in with literally just your body, but why not amplify your experience? These are…
9 Ways to Stay Fit with a Busy Lifestyle
I bet you can guess the number one excuse that I hear every time I ask why someone hasn’t hit their fitness goals (it’s okay, I’ve been guilty of saying…
6 Powerful Focus Tips to Become More Productive
How many times have you gone to do something on your task list and you easily got side tracked because you lost focus due to a notification on your phone?…