If you love classic stroganoff, but are looking for a twist, try this flavorful vegetarian mushroom stroganoff recipe! With its rich and creamy sauce, tender mushrooms, and umami flavor, this dish will satisfy your cravings for a delicious home-cooked meal.
Often thought of as a classic Russian dish, this vegetarian version of mushroom stroganoff is just as delicious as the traditional recipe, without sacrificing flavor or texture.
Here you'll learn step-by-step how to make this vegetarian classic that's fit for any day of the week, plus some helpful tips and tricks along the way!
Mushroom Stroganoff Recipe:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 16 oz mushrooms, sliced (use a mix of varieties like cremini and button)
- 2 tablespoons all-purpose flour (or a gluten-free alternative)
- 1 cup low-sodium vegetable broth
- 1 cup low-fat plain yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Recommended post:
Comforting and Warming Veggie Loaded Chili
Instructions for Mushroom Stroganoff:
1. Cook the Pasta or Brown Rice:
- Cook the whole wheat pasta or brown rice according to the package instructions. Set aside.
2. Prepare the Stroganoff Sauce:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and sliced mushrooms. Cook until the mushrooms are browned and any released liquid evaporates.
3. Make the Roux:
- Sprinkle the flour over the mushrooms and stir to combine, creating a roux. Cook for 1-2 minutes to eliminate the raw flour taste.
4. Add Liquid Ingredients:
- Gradually whisk in the vegetable broth, ensuring there are no lumps. Stir in the low-fat plain yogurt, Dijon mustard, and Worcestershire sauce. Continue stirring until the sauce thickens, about 5-7 minutes.
5. Season and Simmer:
- Season the stroganoff sauce with salt and pepper to taste. Allow it to simmer for an additional 5-7 minutes to let the flavors meld.
6. Serve Over Pasta or Rice:
- Serve the creamy mushroom stroganoff over the cooked whole wheat pasta or brown rice.
7. Garnish and Enjoy:
- Garnish with chopped fresh parsley if desired. Serve hot and enjoy your lighter, creamy mushroom stroganoff!
Recommended post:
Easy One Pan chicken and Veggie Stir Fry
Mushroom stroganoff is one of the most delicious dishes to add to your repertoire. It’s easy to make and packed with flavor. Using unique ingredients like dijon mustard, Worcestershire sauce, and mushrooms, you can create a meal that’s hearty, flavorful, and sure to impress.
Plus, it’s a meal that can easily be made vegan-friendly by switching out a few key ingredients. With mushroom stroganoff, you don’t have to sacrifice taste for healthfulness - if executed correctly, you can have it all.
Go ahead and “push the envelope” of your cooking knowledge and expand your culinary creativity. As Fanny Farmer once said, “There is no love sincerer than the love of food.”
I hope you enjoy this delicious mushroom stroganoff recipe!!
xoxo,
Comment your thoughts!