Are you looking to start a fitness journey but don't know where to begin? Starting with a paper fitness planner for beginners is the perfect way to keep track of your progress and keep yourself motivated to reach your goals.
Whether you’re interested in weight loss, muscle gain, or simply maintaining a healthy lifestyle, the right paper fitness planner can help you stay organized and focused throughout your journey.
Today, I'm showing you exactly why you need to use a paper fitness planner as a beginner in fitness. We'll go over all of the benefits of using a physical planner and I'll explain how to find the best one for beginners! I'll also review the TOP TEN paper fitness planners to help you narrow down your options and choose the one that’s right for you! 🙂
So, if you’re ready to kick-start your fitness journey this year, read on to learn how a paper fitness planner can help you reach your goals!
HOW TO FIND THE BEST PAPER FITNESS PLANNER FOR BEGINNERS:
There are so many important qualities you need in finding the perfect paper fitness planner.
Paper vs digital planners have become a hot topic due to the convenience of a digital planner. You can literally download them onto pretty much any device to have at your finger tips.
However, science shows that people stick to their goals by more than 37% when they have a physical paper planner to go by.
It's like when you workout and have the mind-to-muscle connection. It checks off those happy feelings in your brain by reading the words in your hands, marking out things and writing new goals down.
These are the best 10 paper fitness planners for beginners based on what's most important to you!
1. Best Goal Setting Planner for Beginners
Clever Fox Planner
A great fitness planner should allow you to set clear and achievable fitness goals!
The Clever Fox Planner has weekly and monthly sections that break down into Priorities, To Do Lists, Habits and Improvements to make for the next week!
I love the layout of each page and the Monthly Review, which truly allows you to make steps in the right direction by figuring out what you can do better!
Not to mention, there are six pages of cute stickers to customize it to your style!
2. Best Workout Tracking Journal for Beginners
fitlosophy FitBook
Look for planners that let you log your workouts and track your progress over time.
I recently ordered Fitlosopy Fitbook workout planner to help me stay organized and consistent with my breakdown of cardio and strength workouts.
You're able to log your 12 week plan, body stats, weekly schedule, meal plan, sets, reps and volume of weight lifted. Not to mention track all of your goals, journal your thoughts and review over the whole 12 week progress at the end.
It's one of the BEST paper workout planners in the market!
3. Best Nutrition Journal for Beginners
planberry food journal and nutrition planner
Tracking your nutrition is KEY to seeing major progress in the mirror.
This PLANBERRY nutrition tracking planner has literally everything you need if you're someone who loves the idea of pen and paper.
This 4 month food journal has a hard cover, a "starting point" section to write down all starting body measurements, a weekly exercise planner, weekly meal planner AND a top goals section!
You're able to make weekly notes as well as jot down all your daily calories, activities, goals and moods!
Recommended post:
how to Celebrate Non Scale Victories
4. Best Body Measurement Journal for Beginners
the weekly weigh-in journal
Short, sweet and to the point! This body measurement tracker gives you the ability to track changes in your body measurements, which is essential for beginners.
I've always said the best three ways to measure progress are how you feel, progress pictures and tracking your weekly (or monthly) body measurement changes.
5. Best Exercise Demonstrations Planner for Beginners
The Weightlifting gym buddy journal
Planners with exercise demonstrations or descriptions can be helpful when you're new to fitness! This exercise demonstration planner is more than anyone could ask for!
The Weightlifting Gym Buddy Journal has 65 guided workouts with breakdowns of each exercise for better understanding and knowledge of which muscles you're working!
It's a 12 week workout program with tips and challenges along the way.
You're able to write down how many reps you do for each set as well as the weight you used for it. Keeping track of your volume allows you to incorporate progressive overload in your next lift!
6. Best Motivational Quotes for Fitness Beginners
daily motivational flip calendar
Positive reinforcement can help you stay motivated on your fitness journey!
By setting this aesthetically pleasing motivational quote daily calendar on your bathroom counter or nightstand is all you need for the daily motivation that so many of us lack from time to time.
Motivation comes and goes. You have to dig in and find your dedication. Staying dedicated to reading these motivational quotes every morning is the best way to start your mindset for the day!
7. Best Personalized Planner for Beginners
erin condren life planner
The ability to personalize your planner to your specific needs and preferences is priceless.
This Erin Condren Coiled Weekly Life Planner is fully customizable.
You get to pick your size, layout and design options, as well as your own personal cover and binding coil color.
This personalized planner is perfect for productivity, organization and maintaining YOUR own personal goals!
8. Best Durable Planner for Beginners
sturdy workout fitness and nutrition journal
If you plan to carry your paper fitness journal to the gym, it should be durable and easy to clean! This sturdy workout planner has a laminated cover, thick pages, a sturdy binding and a clip in bookmark!
There are so many added benefits to this durable fitness planner in addition to the standard daily workout tracking sections.
It gives you keys to fitness success, common exercises to target certain muscles, common nutrients and how to breakdown macronutrients, as well as how to set your own SMART goals. Which we've talked about, HERE. 😉
Add in the fact they teach you about common fitness acronyms and heart rate zones, you literally cannot get any better than this paper fitness journal, ESPECIALLY for beginners!!
Recommended post:
Top Insanely Common Fitness Mistakes and How to Avoid Them
9. Best Portable Planner for Beginners
hardcover workout journal
This hardcover workout planner is one of my absolute favorite fitness planners! If you plan to carry it around with you, considering the size, weight and portability of your fitness journal is at the top of the search criteria for best fitness planners!
Not only is the cover super durable, you're able to keep it secure with the stretchy binding strap!
Inside this fitness journal, you can note exercise details like weight, reps and sets, as well as your goals and action plans to achieve them!
Don't forget the "PR Section" to jot down all of your personal bests!!
10. Best Bullet Journaling Planner for Beginners
paperage dotted journal
A bullet journal is a highly customizable analog note-taking system. It uses a simple system of bullets, symbols, and lists to help you organize tasks, events, and thoughts in a blank notebook.
It's a creative way to create your own planner, tracker, and journal, tailored to your unique needs and preferences.
You can design pages for daily planning, goal setting, habit tracking, and more, making it a personalized and flexible organizational tool!
My brain needs lines and sections to feel organized, but if you're someone who loves the freedom and creativity, a bullet journal is PERFECT for you!!
Best Overall Paper Fitness Planner for Beginners
MEGAN KELSEY'S OVERALL PICK
clever fox fitness and food journal
While all of the 1-10 paper fitness planners for beginners are literally, PERFECT, my overall pick for best fitness planner for newbies would be this Clever Fox Fitness and Food Journal.
WHY? Because it has:
All of these things are extremely important to have in one place as a beginner in fitness. When all of your measurements, food intake and workouts are scattered everywhere, it makes it hard to stay focused and organized.
My overall pick for best paper fitness planner for beginners is sure to start you out on the right foot and keep you on track and motivated throughout your fitness journey!!
To wrap all this up, just know, the best paper fitness planner for beginners is out there - you just have to know what to look for. And I truly hoped this helped!
Don't forget, when searching for the perfect fitness planner, ensure it offers a holistic approach to fitness with both physical and mental components, and room for customization.
Also, look for planners that seek to understand your individual lifestyle, needs, and goals when aiming to find a balance that works for you.
Finally, think about cost and availability of the product. All of these factors are essential to identifying which planner works best for YOU.
It’s time to take control of your health and fitness and make the most out of your physical and mental well-being.
As Eric Rochenko said, “You don’t have to see the whole staircase, just take the first step.” With the right planner as your guide, that first step towards greatness is just a page away.
xoxo,
Comment your thoughts!