Stir fry is a simple, nutritious, and flavorful way to enjoy a variety of vegetables and protein. If you want to improve your cooking skills, whip up a delicious chicken and vegetable stir fry that your family will love!
With this dish, you can get creative by experimenting with different types of protein and vegetables to make it your own. In this article, you’ll learn exactly how to make a classic stir fry with chicken and vegetables, plus tips on the best type of protein and veggies to use and how to cook them for maximum flavor. So, let’s get cooking!
Chicken and Vegetable Stir Fry:
Ingredients for Chicken and Vegetable Stir Fry:
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil for cooking
- 3 cups mixed vegetables (such as broccoli florets, bell peppers, snap peas, carrots), sliced or chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- Optional: Red pepper flakes for heat
- Chopped green onions and sesame seeds for garnish (optional)
Recommended post:
Low Carb Zucchini Noodles with Homemade Basil Pesto
Instructions for Chicken and Vegetable Stir Fry:
1. Marinate the Chicken:
- In a bowl, combine sliced chicken with soy sauce, oyster sauce, rice vinegar, and sesame oil. Let it marinate for at least 15-20 minutes.
2. Prepare the Cornstarch Slurry:
- In a small bowl, mix cornstarch with water to create a slurry. This will be used to thicken the sauce.
3. Cook the Chicken:
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add the marinated chicken and stir-fry until it's cooked through and browned on the edges. This should take about 4-5 minutes. Remove the chicken from the pan and set it aside.
4. Sauté Vegetables:
- In the same pan, add a bit more oil if needed. Add minced garlic, grated ginger, and the mixed vegetables. Stir-fry for 3-5 minutes until the vegetables are crisp-tender.
5. Combine Chicken and Vegetables:
- Add the cooked chicken back to the pan with the vegetables. Toss everything together.
6. Thicken the Sauce:
- Pour the cornstarch slurry over the chicken and vegetables. Stir well to coat everything, and let it cook for an additional 1-2 minutes until the sauce thickens.
7. Season and Garnish:
- Season with salt, pepper, and red pepper flakes if you like some heat. Toss to combine. Garnish with chopped green onions and sesame seeds if desired.
8. Serve:
- Serve the skinny chicken and vegetable stir-fry over cauliflower rice or steamed brown rice for a low-calorie option.
Enjoy your delicious and healthy stir-fry! Adjust the vegetables and seasonings based on your preferences.
With a few simple ingredients and a hot wok, you can whip up a delicious, healthy meal in no time. Whether it’s dinner for two or a big family feast, chicken and vegetable stir fry is sure to satisfy. So get creative and start stirring!
xoxo,
Comment your thoughts!