About

hello! i’m megan kelsey

Blogger + FITNESS coach & Former NASM Personal Trainer: For beginners

what I can do for you:

1. Help you gain back your confidence!
2. Provide practical tips for wellness guidance.
3. Give you delicious and healthy recipes to fuel your body.
4. Guide you while overcoming mental hurdles for a positive mindset.
5. Share with you evidence-based fitness and health information.
6. Pass on regular updates on the latest trends and research.
7. Create tools and printables as guidance for tracking your fitness journey.
8. Help you celebrate milestones and set realistic, achievable goals.

If you’re new here, you should know this: blogging makes me really happy. It’s the one place I’m truly able to “get away” and express myself via my passions and hard lessons learned. So first, let me say thank you for supporting this passion whether it’s reading posts or using my links. Any link you see listed, is my own personal recommendation for something that will truly change your life.

Although this blog may never be perfect, it’s the way I voluntarily talk about the hard things in life, as well as, connect with like-minded individuals, like you!

I found my passion for blogging through writing about things I’ve experienced, overcome, learned, or found helpful to others. This health and wellness blog stems from me conquering the greatest challenges I faced in a 3-year time period. As you follow along, you’ll see all my life lessons turned into helpful guidance for you!